Your experience
Only a short 45 minute drive out of the city will transport you to a little oasis nestled in the forest with a beautiful pond. You'll be greeted with a refreshing cucumber mint smoothie to carry you into an intention setting welcome.
This will be followed by some heart pumping and muscle building workouts. Towel off and get ready to be guided in a yoga flow that will continue to strengthen and lengthen those muscles, while tapping into the mind-body connection. Next comes some serious powerhouse nourishment with lunch and some mind-candy with a talk by our expert nutritionist.
Even warriors need to rest.
Now there is time for swimming in the pond (if weather allows and for the brave!), an infrared sauna, or a siesta under a tree.
Fully nourished and rested, we get deeper into your core with a 30 minute ab blast. This leads directly into a yin and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation practice, while enjoying a scented savasana massage.
This brings your body, mind, soul all together, content, ready to take on Spring!
You're welcome :)
This will be followed by some heart pumping and muscle building workouts. Towel off and get ready to be guided in a yoga flow that will continue to strengthen and lengthen those muscles, while tapping into the mind-body connection. Next comes some serious powerhouse nourishment with lunch and some mind-candy with a talk by our expert nutritionist.
Even warriors need to rest.
Now there is time for swimming in the pond (if weather allows and for the brave!), an infrared sauna, or a siesta under a tree.
Fully nourished and rested, we get deeper into your core with a 30 minute ab blast. This leads directly into a yin and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation practice, while enjoying a scented savasana massage.
This brings your body, mind, soul all together, content, ready to take on Spring!
You're welcome :)
YOUr schedule
- 9:00 - 9:15 Registration and Cucumber Mint Smoothie
- 9:30 - 10:00 Welcome, stretching, intention-setting
- 10:00 - 10:45 Intervals and Circuits with Dustin
- 10:45 - 11:00 Hydration Break and Chill Time
- 11:00 - 12:00 Vinyasa Flow Yoga with Kathy
- 12:00 - 1:00 Super Charged Lunch and Learn with Priscilla
- 1:00 - 2:00 Warrior Rest - Pond swimming, infrared sauna, quick thai massage (optional)
- 2:00-2:30 Ab Blast with Dustin
- 2:45 - 4:00 Flow, Restore & Meditate with Kathy
- 4:00 - 4:30 Winding Down and Farewells (additional time for massage)
- 5:00 Depart feeling Recharged
Note: Schedule may shift slightly as the day unfolds.
Your Team |
Kathy parsonsYoga Teacher, Meditation Guide, Lover of a Good Laugh When Kathy is not leading yoga classes like Yoga for Athletes, Vinyasa Flow, Yin and Restorative, she is hosting Movement & Meditation Workshops across the city, and hosting retreats around the world. She left the corporate world in 2004 to pursue her passion of wellness and travel and currently runs several wellness businesses. The Santosha Warrior Bootcamps are part of her company: The Santosha Life: Cultivating Contentment through Yoga • Meditation • Retreats • Style www.thesantoshalife.com |
Dustin ParchmentGroup Fitness Instructor, Personal Trainer, Dog Lover Dustin began his movement journey through the practice of Martial Arts and continues to explore new disciplines and challenges. He travels between several studios across Toronto to share his knowledge and teach a range of classes from Indoor Rowing, to Kickboxing. You are sure to find Dustin’s boundless energy and enthusiasm infectious, inspiring and energizing! Sweat Well. Be Well. |
PRISCILLA HRISTOVA
Holistic Nutritionist, Health & Wellness Devotee, Collector of Useless Kitchen Gadgets Priscilla’s inspiration comes from the power that food has to nourish and mend the body and mind. She loves sharing her nutritional knowledge and easy-to-prepare meals made with fresh and nutrient-rich ingredients. For more information on Priscilla please visit: https://www.phnutrition.ca |
Your location |
Our journey takes us outside of the big smoke and into the country. Nirvana Retreats is less than an hour from Toronto located near Bolton, Ontario. This beautiful and secluded 14 acre property in the Oak Ridges Morraine, has a beautiful pond, stunning facilities, and an infrared sauna for those who want to got full tilt on detox.
For directions and photos of the property, visit www.nirvanaretreats.ca.
For directions and photos of the property, visit www.nirvanaretreats.ca.
YOUR INVESTMent
The price is $160 + HST
This includes:
This includes:
- Welcome smoothie
- Four top-notch fitness & yoga classes
- Delicious, organic, healthy lunch
- Talk and Q & A with an inspirational holistic nutritionist
- Use of the Infrared Sauna
- Some goodies to take home
- Use of the stunning property, that includes hiking trails and a fresh, clay pond for swimming
- Confidence, peace of mind, inspiration and empowerment!
HOw to register
Simply click on the button below to register and you're ready to go! We're good to go, rain or shine!
If you want information on our cancellation policy, please visit our FAQ page.
If you want information on our cancellation policy, please visit our FAQ page.
