PILATES FUSION + YOGA + DETOX JUICE + NUTRITIOUS LUNCH +
LEARN HOW TO MAKE EASY PLANT-BASED PROTEIN BOWLS + INFRARED SAUNA + MASSAGE + MEDITATION + LAUGHS WITH A GOOD CREW
LEARN HOW TO MAKE EASY PLANT-BASED PROTEIN BOWLS + INFRARED SAUNA + MASSAGE + MEDITATION + LAUGHS WITH A GOOD CREW
SATURDAY, MAY 12, 2018
9:30 AM - 4:00 PM
NIRVANA RETREAT CENTRE, BOLTON, ON
HOSTS: @KATHPARSONS, @PILATES8_, @THEPLANTYYZ
9:30 AM - 4:00 PM
NIRVANA RETREAT CENTRE, BOLTON, ON
HOSTS: @KATHPARSONS, @PILATES8_, @THEPLANTYYZ
Designed for the time-strapped wellness seeker, prepare to challenge yourself through a heart-pumping, fat-burning and muscle-toning Pilates Fusion class, find your flexibility and zen with flow, yin and restorative yoga, nourish your soul with amazing food and a talk with a health guru. Swim in a fresh pond, take an infrared sauna, hike the beautiful property, and treat yourself to a Thai massage. All in one day. All taking place within an hours drive from Toronto.
Give us a day and we'll give you your body, mind and soul back refreshed and ready to go. 💪🙏
Give us a day and we'll give you your body, mind and soul back refreshed and ready to go. 💪🙏
The experience
Only a short 45 minute drive out of the city will transport you to a little oasis nestled in the forest with a beautiful pond. You'll be greeted with a refreshing cold-pressed juice from Greenhouse to carry you into an intention-setting and welcome.
This will be followed by some heart pumping and muscle toning Pilates Fusion class. Towel off and get ready to be guided in a yoga flow that will continue to strengthen and lengthen those muscles, while tapping into the mind-body connection. Next comes some serious powerhouse nourishment with lunch and some mind-candy with a talk from Melanie of The Plant YYZ on tips and tricks for how to stay healthy and energized using plant based proteins.
Even warriors need to rest.
Now there is time for swimming in the pond (if weather allows and for the brave!), an infrared sauna, hike, or a siesta under a tree. There are also a limited number of Thai Massage appointments available (15 minute express zen!).
Fully nourished and rested, we go into a yin and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation practice, while enjoying a scented savasana massage.
This brings your body, mind, soul all together, content, ready to take on Spring!
You're welcome :)
This will be followed by some heart pumping and muscle toning Pilates Fusion class. Towel off and get ready to be guided in a yoga flow that will continue to strengthen and lengthen those muscles, while tapping into the mind-body connection. Next comes some serious powerhouse nourishment with lunch and some mind-candy with a talk from Melanie of The Plant YYZ on tips and tricks for how to stay healthy and energized using plant based proteins.
Even warriors need to rest.
Now there is time for swimming in the pond (if weather allows and for the brave!), an infrared sauna, hike, or a siesta under a tree. There are also a limited number of Thai Massage appointments available (15 minute express zen!).
Fully nourished and rested, we go into a yin and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation practice, while enjoying a scented savasana massage.
This brings your body, mind, soul all together, content, ready to take on Spring!
You're welcome :)
The INVESTMent
The price is $160 + HST
This includes:
Not included:
This includes:
- Greenhouse cold-pressed juice
- Pilates Fusion Class (think pilates on steroids! Visit @pilates8_ for a taste)
- Vinyasa Flow Power Yoga Class (think flow, planks, breath, adjustments, great tunes)
- Delicious, organic, healthy lunch by The Plant YYZ
- Lunch Talk: Building Bowls of Success: Maximizing plant proteins with easy steps for optimal energetic results. Build power bowls with plant based food innovator Melanie Bozzo, as she guides you through tips and tricks for how to stay healthy and energized using plant based protein
- Use of the Infrared Sauna
- Use of the stunning property, including hiking trails and a fresh, clay pond for swimming
- Some goodies to take home
- Confidence, peace of mind, inspiration and empowerment!
Not included:
- Optional Thai Massage Express appointment. Book a 15 minute appointment with one of our expert thai massage practitioners during our afternoon break. Fee: $20
the Team |
Kathy parsonsYoga Teacher, Meditation Guide, Lover of a Good Laugh When Kathy is not leading yoga classes like Yoga for Athletes, Vinyasa Flow, Yin and Restorative, she is hosting Movement & Meditation Workshops across the city, and hosting retreats around the world. She left the corporate world in 2004 to pursue her passion of wellness and travel and currently runs several wellness businesses. The Santosha Warrior Bootcamps are part of her company: The Santosha Life: Cultivating Contentment through Yoga • Meditation • Retreats • Style thesantoshalife.com @kathparsons @santoshawarrior |
Leslie parsonsCertified STOTT Pilates Instructor, Mom, BadAss Cook Who Never Follows a Recipe Leslie’s foray into Pilates began because it helped cure her chronic back pain. Her appreciation of the discipline increased further when it helped her return to shape after both of her pregnancies. Since then, Leslie has immersed herself in Pilates and dynamic movement because of its myriad of benefits; improved core strength, muscle tone while also losing inches. Her classes are fast moving and full of unique sequences that work multiple muscle groups at once so students are able to feel and see results! It’s not easy but that’s exactly why it works! @ pilates8_ |
Melanie BozzoPlant-based Nutrition Expert, Local Food Advocate, Lover of a Good Boogie Session Melanie is the Founder and co-owner of The Plant YYZ- a local + sustainable, plant-based and convenient line of ready-made meals and prepared foods. Passionate about creating solutions to repair the food system, Melanie will be duplicating The Plant across North America localizing food community by community. She can't wait to share tips and tricks to maximize nutrients in a consciously convenient way. @theplantyyz |
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An absolute treat. I felt like I was doing something for me that was Good, but was also Fun. The day flew by and I can’t wait to go again! Kathy and the team were awesome, inspiring and the perfect mix for a soul revival
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Our journey takes us outside of the big smoke and into the country. Nirvana Retreats is less than an hour from Toronto located near Bolton, Ontario. This beautiful and secluded 14 acre property in the Oak Ridges Morraine, has a beautiful pond, stunning facilities, and an infrared sauna for those who want to got full tilt on detox.
For directions and photos of the property, visit www.nirvanaretreats.ca.
For directions and photos of the property, visit www.nirvanaretreats.ca.
HOw to register
Simply click on the button below to register ! We're good to go, rain or shine!
If you want information on our cancellation policy, please visit our FAQ page.
If you want information on our cancellation policy, please visit our FAQ page.
