POWER FLOW + DEEP STRETCH & RESTORATIVE YOGA + BREATHWORK + NUTRITIOUS LUNCH +
CONNECTING WITH COMMUNITY + INTENTION-SETTING
CONNECTING WITH COMMUNITY + INTENTION-SETTING
FALL 2022 COMING SOON!
10:00 AM - 3:00 PM
NIRVANA RETREAT CENTRE, BOLTON, ON
$180 + HST
HOSTS: @KATHPARSONS, @LUSH.EARTH.INC
10:00 AM - 3:00 PM
NIRVANA RETREAT CENTRE, BOLTON, ON
$180 + HST
HOSTS: @KATHPARSONS, @LUSH.EARTH.INC
To register, please email me!
Designed for the time-strapped wellness seeker, prepare to challenge yourself through a heart-pumping and muscle-toning Power Flow class, find your flexibility and zen with deep stretch and restorative yoga, nourish your soul with amazing food and a talk with a health guru. Swim in a fresh pond, hike the beautiful property and catch up with a like-minded community. All in one day. All taking place within an hours drive from Toronto.
Give us a day and we'll give you your body, mind and soul back refreshed and ready to go. 💪🙏
Give us a day and we'll give you your body, mind and soul back refreshed and ready to go. 💪🙏
I absolutely loved the time I had in May's Santosha Warrior retreat. Kathy is such a passionate, inspiring, kind, empathic and all around amazing human. It was an absolute pleasure to try all the different sessions from Power Flow to Yin Yoga. Can’t wait to go again!
Daria, Toronto, May 2019
Daria, Toronto, May 2019
The schedule
- 9:30 - 10:00 Registration
- 10:00 - 10:15 Welcome + intention-setting
- 10:15 - 11:30 Power Flow Yoga
- 11:30 - 12:00 Chill time (explore the property, connect with the community)
- 12:00 - 1:00 Tasty and Nutritious Vegan Lunch and Learn
- 1:00 - 1:45 Rest & Play - swimming, hike, chill
- 1:45 - 3:00 Restore, Stretch, Meditate + Journal
- 3:30 Depart feeling Recharged
Note: Schedule may shift slightly as the day unfolds.
Thank you to our Sponsors!
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The experience
Only a short 45 minute drive out of the city will transport you to a little oasis nestled in the forest with a beautiful pond. You'll be greeted with a refreshing and delicious veggie juice to carry you into an intention-setting and welcome.
This will be followed by an energizing yoga flow that will strengthen and lengthen those muscles, while tapping into the mind-body connection. Next comes some serious powerhouse nourishment with lunch provided from Amanda from Lush Earth. We'll have time to connect with our community and share (optional of course) experiences and and dreams for the future. Nothing like the Power of Community to recharge your batteries.
Now there is time for swimming in the pond (if weather allows), mindful walk around the property, laughs with the community or a siesta under a tree.
Fully nourished and rested, we go into a deep stretch and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation and breathwork practice, while enjoying an aromatherapy savasana massage.
This brings your body, mind, soul all together, content, ready to take on whatever lies ahead.
This will be followed by an energizing yoga flow that will strengthen and lengthen those muscles, while tapping into the mind-body connection. Next comes some serious powerhouse nourishment with lunch provided from Amanda from Lush Earth. We'll have time to connect with our community and share (optional of course) experiences and and dreams for the future. Nothing like the Power of Community to recharge your batteries.
Now there is time for swimming in the pond (if weather allows), mindful walk around the property, laughs with the community or a siesta under a tree.
Fully nourished and rested, we go into a deep stretch and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation and breathwork practice, while enjoying an aromatherapy savasana massage.
This brings your body, mind, soul all together, content, ready to take on whatever lies ahead.
The INVESTMent
The price is $180 + HST
This includes:
This includes:
- Power Flow Yoga Class (think flow, planks, breath, adjustments, great tunes)
- Deep stretch (think hip release, hamstring love, passive, fascia and connective tissue expansion), Restorative Yoga (recharge and relax) and mindfulness meditation (training for the brain).
- Delicious, organic, healthy lunch by Amanda from Lush Earth. Amanda will guide you through a hands-on process of building your own "Buddha Bowl" lunch from a variety of gorgeous ingredients. Prepare to get creative, inspired & tuned into your tummy!
- Lunch Talk & Sharing: The Power of Community
- Use of the stunning property, including walking trails and a fresh, clay pond for swimming
- Some goodies to take home
- Confidence, peace of mind, inspiration and empowerment!
the Team |
Kathy parsonsYoga Teacher, Breath Work Coach, Meditation Guide and Retreat Host When Kathy is not leading mindful movement and breathwork classes and workshops on Zoom and across the city, she's hosting retreats around the world. Having hosted over 30 international, boutique retreats around the world, Kathy wanted to create something closer to home for those strapped on time (but long on lists!). She created and launched first one day retreat in 2017. Since then this program has brought hundreds of like-minded people together for a day of well-deserved connection. Kathy left the corporate world in 2004 to pursue her passion of wellness and travel and currently runs several wellness businesses. The Santosha Warrior One Day Retreats are part of her company: The Santosha Life: Cultivating Contentment through Yoga • Breathwork • Retreats thesantoshalife.com @kathparsons |
AMANDA FRANKO CNP Amanda's calling is to inspire others towards a more wholesome lifestyle by nourishing the body with whole foods, creativity and mindfulness. She created Lush Earth as a trusted source of food education, inspiration and dining services. Essentially, a holistic catering company that provides not only vibrant nourishing meals, but also kitchen workshops, meal plans, retreat catering, personal chef services, recipe & menu creation~ all while keeping flavour and sustainability in mind! @lush.earth.inc |
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The one-day retreat was a great, accessible opportunity to focus on wellness and to move, reflect, and reconnect. The whole experience was warm, welcoming and really fun. Perfect start to fall!
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Our journey takes us outside of the big smoke and into the country. Nirvana Retreats is less than an hour from Toronto located near Bolton, Ontario. This beautiful and secluded 14 acre property in the Oak Ridges Morraine, has a beautiful pond, stunning facilities, and an infrared sauna for those who want to got full tilt on detox.
For directions and photos of the property, visit www.nirvanaretreats.ca.
For directions and photos of the property, visit www.nirvanaretreats.ca.
HOw to register
Simply email via e-transfer or PayPal to kathyparsons2@gmail.com with One Day Retreat in the subject line. We're good to go, rain or shine!
I will send you a confirmation email once your booking has gone through with a few questions (like if you have dietary restrictions) and I'll also send you a Welcome Package with detailed directions and packing tips a week prior to the event!
If you want information, please visit our FAQ page.
I will send you a confirmation email once your booking has gone through with a few questions (like if you have dietary restrictions) and I'll also send you a Welcome Package with detailed directions and packing tips a week prior to the event!
If you want information, please visit our FAQ page.
CANCELLATION POLICY
We get it, things happen!
If you need to cancel 7+ days prior to the start of the retreat, we will refund you 100%. (Please note: we will keep a nominal fee of $10 to cover a small portion of the administrative expenses).
However, please note that it may not be possible to accommodate any lunch modifications (we will try our
best!).
If you need to cancel 7+ days prior to the start of the retreat, we will refund you 100%. (Please note: we will keep a nominal fee of $10 to cover a small portion of the administrative expenses).
- 7 - 2 days before the boot camp is due to start, you will receive a 50% refund or you can find another person to take your place and transfer your boot camp investment to them.
- 2 days (48 hours) before the boot camp is due to start, it's non-refundable.
However, please note that it may not be possible to accommodate any lunch modifications (we will try our
best!).
